000			01600pam a2200217 a 4500
003			OSt
005			20180214171502.0
008			180214b xxu||||| |||| 00| 0 eng d
015			_aGBA815948
020			_a9781845379988 (pbk.)
024			_a4219.114094
040			_cWMTP
082			_a613.7176
100			_aArmstrong, Rachel. _936950
245			_aYou can walk to fitness / _cRachel Armstrong.
260			_aLondon : _bNew Holland _c2008.
300			_a128 pages _billustrations _c21 cm
520			_aWhether you call it power walking, fitness walking or just plain walking, indoors or out, walking is one of the most popular and rewarding forms of exercise. The appeal is that absolutely anyone can do it - young or old, fit or unfit. Take a look in a local park - from London to New York - and you will see walkers, early in the morning, at lunchtime, on the way home, making the most of their surroundings and getting some exercise at the same time. There are so many health benefits to walking - including reducing the risk of coronary heart disease and stroke, lowering blood pressure, reducing body fat, increasing bone density and enhancing mental wellbeing.This book contains all the information that someone will need to take up walking as a form of exercise. It includes the correct equipment and clothing, health benefits (mental and physical), warm-up and cool-down routines, strength training, how to walk correctly, walking programmes, weight-training routines and stretches, using a treadmill and using a pedometer.
650		0	_aFitness walking. _936951
942			_2ddc _cNONFIC
999			_c16483 _d16483