TY  - BOOK
AU  - Harris, Russ,
TI  - The happiness trap: stop struggling, start living 
SN  - 9781922539199
AV  - BF575 .H27 
U1  - 158.1 23/eng/20211025
PY  - 2021///.
CY  - Chatswood, NSW : 
PB  - Exisle Publishing, 
KW  - Acceptance and commitment therapy
KW  - Happiness
KW  - Self-actualization (Psychology)
KW  - Self-realization
N1  - First published 2007; Includes index
N2  - In this book, Dr Harris explains that the ways we commonly try to find happiness often end up making us miserable. However, using the principles of ACT (Acceptance & Commitment therapy) we can all escape the happiness trap to find true satisfaction in life. This book teaches you how to: Reduce stress and worry; Handle painful thoughts and feelings more effectively; Break self-defeating habits; Overcome insecurity and self-doubt; Build better relationships; Improve performance and finding fulfilment at work; and more. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book shows you how to build authentic happiness, from the inside out
ER  -