TY  - BOOK
AU  - Davis, Brenda,
AU  - Melina, Vesanto,
TI  - Becoming vegan: the complete reference to plant-based nutrition 
SN  - 9781570672972
AV  - RM236 .D38 2014
U1  - 613.2622 23
PY  - 2014///]
CY  - Summertown, TN. : 
PB  - Book Publishing Company, 
KW  - Veganism
KW  - Health aspects
KW  - Nutrition
KW  - Vegetarianism
KW  - Diet, Vegetarian
KW  - Nutritional Physiological Phenomena
KW  - Cookbooks
N1  - Includes bibliographical references (pages 449-532) and index; Widening the circle of compassion -- The great vegan advantage -- Protein power from plants -- Balancing fats -- Carbohydrates-the whole story -- Minding your minerals -- Vitamins-vital for life -- Clean, strong vegan eating -- Expecting vegans : pregnancy and lactation -- Growing vegans -- Prime of life-nutrition for seniors -- Weighty matters -- The vegan athlete -- The vegan plate and menus
N2  - Health authorities regard well-planned vegan diets as safe and adequate for people at all stages of the life cycle, including those with unique nutritional needs, such as athletes. Furthermore, research has confirmed that vegan diets protect against many chronic diseases and are remarkably effective in treating these conditions. -- from back cover
ER  -