TY  - BOOK
AU  - Kuhn, Aihan,
TI  - Tai chi in 10 weeks: beginner's guide 
SN  - 9781594395055
AV  - GV504 .K84 2017
U1  - 613.7148 23
PY  - 2017///
CY  - Wolfeboro, NH, USA
PB  - YMAA Publication Center
KW  - Tai chi
KW  - Health aspects
KW  - Psychological aspects
KW  - Qi (Chinese philosophy)
KW  - Body-mind centering
KW  - Mind and body
KW  - Physical fitness
KW  - Self-care, Health
KW  - Holistic medicine
KW  - Self-care, health
N1  - "A proven step-by-step plan for integrating the physical and psychological benefits of tai chi into your life"--Cover; Includes bibliographical references (page 195); What is Taiji? -- How Taiji and Qigong work in human healing -- The difference between Taiji and Qigong -- Taiji practice step by step -- Ten-week learning guidelines
N2  - This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher
ER  -