TY  - BOOK
AU  - Hyde, Jeannette,
TI  - The gut makeover: 4 weeks to nourish your gut, revolutionise your health and lose weight 
SN  - 9781784297749
U1  - 612.32 23
PY  - 2016///
CY  - London
PB  - Quercus Editions
KW  - Digestion
KW  - Diet therapy
KW  - Reducing diets
KW  - Recipes
KW  - Gastrointestinal system
KW  - Diseases
KW  - Nutritional aspects
KW  - Nutrition
N1  - Includes bibliographical references and index
N2  - POPULAR MEDICINE & HEALTH. TRANSFORM YOUR BODY WITH THIS 4-WEEK GUT HEALTH PLAN. This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you: * Lose weight with a tried and tested 4-week plan * Transform the look of your hair and skin * Address any longstanding digestive problems including IBS and bloating * Strengthen your immune system * Get a good night's sleep * Eat for a healthy mind and body with over fifty delicious recipes The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good
ER  -