TY  - BOOK
AU  - Ford,Daniel
AU  - Cowcher,Paul
TI  - Your 12-week guide to running: from your armchair to a 5 km race in 12 weeks 
T2  - Your 12-week guide to --
SN  - 9781780092331 (pbk)
U1  - 613.7172 23
PY  - 2013///
CY  - London ; Sydney
PB  - New Holland
KW  - Running
KW  - Training
KW  - Physical fitness
KW  - Popular works
N1  - "Getting fit -- Getting started" -- Cover
N2  - A step-by-step guide that helps an unfit person to a definable goal - running a 5km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and includes basic tips on nutrition, motivation, and stretching
ER  -