TY  - BOOK
AU  - Ford,Daniel
AU  - Dickson,Amy
TI  - Your 12-week guide to swimming: from your armchair to a 400-metre swim in 12 weeks 
T2  - Getting fit 12-week guide
SN  - 1780092350 (pbk)
U1  - 797.21 23
PY  - 2013///
CY  - London ; Sydney
PB  - New Holland
KW  - Aquatic exercises
KW  - Physical fitness
KW  - Popular works
KW  - Swimming
N1  - "Getting fit -- Getting started" -- Cover
N2  - 12-week guide: Swimming offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter
ER  -