TY  - BOOK
AU  - Tucker,Liz
TI  - Calorie counter: all common food types, all about calories, plan for a healthy life 
SN  - 9781783613298 (pbk.)
U1  - 613.2 23
KW  - Food
KW  - Caloric content
KW  - Tables
KW  - Nutrition
KW  - fast
N1  - Previous edition: 2011
N2  - The essential companion to our 'Quick and Easy, Proven Recipes' range, 'Calorie Counter' is an invaluable guide to keeping track of your calorie intake - whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating
ER  -