TY  - BOOK
AU  - Hufton, Elizabeth.
AU  - Wadsworth, Andy.
AU  - Pickering,Edward
AU  - Hufton,Elizabeth
TI  - The illustrated practical encyclopedia of running, cycling & fitness training: the ultimate compendium for staying active, getting fit and improving your skills, whether you run and cycle for leisure or for competitions and races 
SN  - 9780857235213
U1  - 796.4 22
PY  - 2011///
CY  - Leicestershire [England]
PB  - Hermes House
KW  - Physical education and training
KW  - Running
KW  - Training
KW  - Cycling
N1  - Includes index; Parts of this book have previously been published in three separate volumes: The illustrated practical encyclopedia of running, The illustrated practical encyclopedia of cycling and The Illustrated practical encyclopedia of fitness training; Part 1. Running (Getting started -- Building fitness -- Nutrition for running -- Health and injury -- Starting events -- Sprint and middle-distance racing -- Advanced long-distance running) -- Part 2. Cycling (Leisure riding -- Bike technology -- Touring -- Sportives -- Mountain biking -- Road racing -- Off-road racing) -- Part 3. Fitness training (Getting started -- Cardiovascular training -- Resistance training -- Flexibility and core stability -- Nutrition
N2  - The Ultimate Compendium for Staying Active, Getting Fit and Improving Your Skills, Whether You Run and Cycle for Leisure Or for Competitions and Races
ER  -