TY - BOOK AU - McKenzie, Clinton, AU - Lissenden, Hilary. TI - Boxing for fitness: safe and fun workouts to get you fighting fit SN - 9781408133156 AV - RA U1 - 796.83 22 PY - 2011/// CY - London PB - A & C Black KW - Boxing KW - Training KW - Physical fitness N1 - Includes index N2 - Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone ER -