TY  - BOOK
AU  - Manocchia, Pat.
TI  - The 5 ingredient exercise book: a trainer's inside guide to your workout 
SN  - 9781741843866
U1  - 613.7 22
PY  - 2009///
CY  - Heatherton, Vic.
PB  - Hinkler Books
KW  - Exercise for men
KW  - Exercise
KW  - Physiological aspects
N1  - Introduction -- Full body anatomy -- The five ingredients -- Dead lift -- Lunge -- Push-up -- Chin-up -- Ab wheel -- Programs
N2  - Muscle training is the number-one trend in the fitness and body-styling world. Fitness trainer Pat Manocchia has now come up with something even better: the five most effective exercises, and their variations, which anyone - whether beginner or fitness pro - can use to increase their performance, reduce fat and develop the central muscle groups. Each exercise comes with step-by-step instructions and 3D generated anatomical diagrams that show which muscles are trained and how mistakes can be prevented
ER  -