TY  - BOOK
AU  - Galloway, Jeff,
AU  - Galloway, Barbara.
TI  - Women's complete guide to walking
SN  - 9781841262185
AV  - GV1071 .G35 2007
U1  - 796.51082 22
PY  - 2007///
CY  - Aachen, Northam
PB  - Meyer & Meyer, Roundhouse [distributor]
KW  - Walking
KW  - Exercise for women
N2  - This is the ultimate guide for women who want to improve their health and fitness by getting into walking. Packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, it deals with everything from getting started to keeping motivated, and from improving techniques to healthy eating. Women's Complete Guide to Walking also provides practical information on issues that are specific to women - correct bra fitting, overcoming chaffing, exercise and pregnancy, PMS and exercise, osteoporosis, and menopause. It also presents hints and tips on fat-burning, day-to-day schedules to get you into shape, and inspirational stories of women who have worked through major challenges in their lives, empowered by exercise.- Google Books
ER  -