TY  - BOOK
AU  - Ackland, Jon.
TI  - Complete or compete: half marathon 
T2  - Smart training
SN  - 9781869418472
AV  - GV1065.17 .T73A34 2006
U1  - 796.4252 22
PY  - 2006///
CY  - Auckland, N.Z.
PB  - Random House New Zealand
KW  - Marathon running
KW  - Training
KW  - Athletes
KW  - Training of
KW  - Running
N1  - Includes index; "Week-by-week coaching system"--Cover; "Smart training series"--Back cover
N2  - Whether you are entering just to complete the event, or are a serious competitor, this book holds the answers, in simple, accessible language and with a practical approach that takes into account the busy nature of contemporary lives. With material on health, clothing, mental attitude, nutrition and hydration, stretching, planning for and dealing with race day, and recovery, this book covers all the basics. It also includes detailed training programmes for six levels of training - walk, walk/run, beginner run, improver run, competitive run and race. There is something for everyone!
ER  -