Raw + free : plant-based living for health + happiness / Sophie Steevens.

By:

Steevens, Sophie [author.]

Material type: Text

TextPublication details: Auckland, New Zealand : Allen & Unwin, 2020. Description: 303 pages : colour illustrations ; 25 cmISBN:

9781988547411
1988547415

Other title:

Raw & free
Raw and free
Pant-based living for health + happiness

Subject(s):

Genre/Form:

Cookbooks.

DDC classification:

641.56362 23

Contents:

Summary: "Sophie's hugely popular Instagram Raw and Free depicts her plant-based life with her gorgeous family of partner, professional surfer Ricardo Christie, and three young boys. Her stunning cookbook is packed with over 100 delicious, vibrant plant-based, gluten-free and refined-sugar-free recipes that she has devised, and that the whole family loves. There are easy, family-friendly wholefood recipes for all meals plus great information to help you get started, with material such as kitchen essentials, ingredient staples and lots of easy-to-follow tips for a wholesome, plant-based lifestyle"--Back cover.

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Holdings
Item type	Current library	Collection	Call number	Status	Notes	Date due	Barcode
Non-Fiction	Waimate Located at Event Centre	Non Fiction	641.56362 (Browse shelf(Opens below))	Not For Loan	Not for loan		a00782633

"Over 100 delicious plant-based + gluten-free recipes"--Cover.

Includes index.

Smoothies and juices -- Breakfast ans brunch -- Hearty salads -- Hot pots and warming mains -- Snacks and dips -- Raw treats -- Basics.

"Sophie's hugely popular Instagram Raw and Free depicts her plant-based life with her gorgeous family of partner, professional surfer Ricardo Christie, and three young boys. Her stunning cookbook is packed with over 100 delicious, vibrant plant-based, gluten-free and refined-sugar-free recipes that she has devised, and that the whole family loves. There are easy, family-friendly wholefood recipes for all meals plus great information to help you get started, with material such as kitchen essentials, ingredient staples and lots of easy-to-follow tips for a wholesome, plant-based lifestyle"--Back cover.

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