Get started in cycling : all you need to know about cycling basics, from choosing the right bike to mountain biking and touring, with 245 photographs / Edward Pickering.

"Advice on safety, clothing and equipment, maintenance and repair, so you can make the most of your bike for commuting or leisure."

Includes index.

Regular cycling is the perfect sport to reduce stress, improve fitness and lose weight. This book guides you through general riding skills, the best clothing and equipment, navigating urban cycling and how to help your children towards independence by becoming involved in cycling.