The Paleo diet lose weight and get healthy by eating the foods you were designed to eat Loren Cordain.

By:

Cordain, Loren

Material type: Text

TextPublication details: Hoboken, N.J. : Wiley c2011.Edition: Rev. edDescription: xv, 266 p. ; 24 cmISBN:

9780470913024 (pbk.)

Subject(s):

High-protein diet

DDC classification:

613.282

Summary: "The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research"--

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Holdings
Item type	Current library	Call number	Status	Notes	Date due	Barcode
Non-Fiction	Waimate Located at Event Centre	613.282 (Browse shelf(Opens below))	Not For Loan	Not for loan		A00543046

"The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research"--

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