Untitled 1

The bump plan : (Record no. 49517)

MARC details
000 -LEADER
fixed length control field 02708cam a22003858i 4500
001 - CONTROL NUMBER
control field on1372440290
003 - CONTROL NUMBER IDENTIFIER
control field OCoLC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20240228095801.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 230104s2023 enka 000 0 eng d
015 ## - NATIONAL BIBLIOGRAPHY NUMBER
National bibliography number GBC348196
Source bnb
016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER
Record control number 020982296
Source Uk
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780008589196
Qualifying information (paperback)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0008589194
Qualifying information (paperback)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN 9780008589202
Qualifying information ePub ebook
029 0# - (OCLC)
OCLC library identifier UKMGB
System control number 020982296
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)1372440290
040 ## - CATALOGING SOURCE
Original cataloging agency UKMGB
Language of cataloging eng
Description conventions rda
Transcribing agency UKMGB
Modifying agency OCLCF
-- OQX
-- NBO
-- OCLCO
-- NZAUC
050 #4 - LIBRARY OF CONGRESS CALL NUMBER
Classification number RG558.7
Item number .G75 2023
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 618.244
Edition number 23
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Grant, Hollie,
Relator term author.
9 (RLIN) 54672
245 14 - TITLE STATEMENT
Title The bump plan :
Remainder of title all the support you need to stay fit and strong from pregnancy to postpartum /
Statement of responsibility, etc Hollie Grant.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc London :
Name of publisher, distributor, etc Harper Thorsons,
Date of publication, distribution, etc 2023.
300 ## - PHYSICAL DESCRIPTION
Extent vi, 330 pages :
Other physical details illustrations (black and white) ;
Dimensions 24 cm
500 ## - GENERAL NOTE
General note Subtitle from cover.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note What you need to know. Physical activity -- where do we begin? ; Staying active during your conception, pregnancy and postnatal journey ; Understanding your anatomy -- Your conception and pregnancy workouts. Let's get started ; TTC -- trying to conceive ; Pregnancy weeks 0-6 ; Pregnancy weeks 7-12 ; Pregnancy weeks 13-19 ; Pregnancy weeks 20-27 ; Pregnancy weeks 28-33 ; Pregnancy weeks 34-40+ -- Your postnatal workouts. Birth and your body ; Recovery phase ; Postnatal phase 1 ; Postnatal phase 2.
520 ## - SUMMARY, ETC.
Summary, etc "A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it's also a subject that's fraught with fear, myths, and misinformation. We're told by doctors to exercise, but we're not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time"--Publisher's description.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Exercise for pregnant women.
9 (RLIN) 54673
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Physical fitness for pregnant women.
9 (RLIN) 54674
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Postnatal exercise.
9 (RLIN) 54675
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Pregnancy
General subdivision Nutritional aspects.
9 (RLIN) 54676
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Prenatal Nutritional Physiological Phenomena
9 (RLIN) 54677
776 08 - ADDITIONAL PHYSICAL FORM ENTRY
Display text ebook version :
International Standard Book Number 9780008589202
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Non-Fiction
948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN)
h (OCLC) NO HOLDINGS IN NZWMT - 40 OTHER HOLDINGS
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Full call number Barcode Date last seen Cost, replacement price Price effective from Koha item type
    Dewey Decimal Classification   For loan Non Fiction Pop-Up Library Pop-Up Library Non-Fiction 28/02/2024 WHE 26.00 618.244 W00009158 28/02/2024 26.00 28/02/2024 Non-Fiction
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