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Everyday mindfulness for OCD : (Record no. 47856)

MARC details
000 -LEADER
fixed length control field 04024cam a2200445 i 4500
001 - CONTROL NUMBER
control field ocn990257566
003 - CONTROL NUMBER IDENTIFIER
control field OCoLC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20221110093538.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 170612t20172017caua b 000 0 eng
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2017016907
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781626258921
Qualifying information (paperback)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1626258929
Qualifying information (paperback)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN 9781626258938
Qualifying information (electronic book)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN 9781626258945
Qualifying information (electronic book)
029 1# - (OCLC)
OCLC library identifier AU@
System control number 000060213085
029 1# - (OCLC)
OCLC library identifier AU@
System control number 000068438767
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)990257566
040 ## - CATALOGING SOURCE
Original cataloging agency DLC
Language of cataloging eng
Description conventions rda
Transcribing agency DLC
Modifying agency OCLCO
-- OCLCF
-- YDX
-- YDX
-- CLE
-- OCL
-- OCLCO
-- HRF
-- OCLCO
-- OCLCA
-- OCLCQ
-- UAT
-- OCLCO
-- FYO
-- OCLCO
-- UOK
-- OCLCO
-- CREBL
-- OCLCO
-- SNN
-- OCLCO
-- IEW
-- OCLCO
-- KOTUI
-- TXLAG
-- OCLCO
-- OCLCA
-- WSD
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-- NZAUC
-- LF8
-- OCLCQ
-- OCLCO
-- OCLCA
-- NLE
-- OCLCQ
-- OCLCO
042 ## - AUTHENTICATION CODE
Authentication code pcc
050 00 - LIBRARY OF CONGRESS CALL NUMBER
Classification number RC533
Item number .H467 2017
060 #4 - NATIONAL LIBRARY OF MEDICINE CALL NUMBER
Classification number WM 176
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 616.85
Edition number 23
084 ## - OTHER CLASSIFICATION NUMBER
Classification number PSY009000
-- OCC010000
Source of number bisacsh
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Hershfield, Jon,
Relator term author.
9 (RLIN) 52053
245 10 - TITLE STATEMENT
Title Everyday mindfulness for OCD :
Remainder of title tips, tricks & skills for living joyfully /
Statement of responsibility, etc Jon Hershfield, MFT, Shala Nicely, LPC.
246 3# - VARYING FORM OF TITLE
Title proper/short title Everyday mindfulness for obsessive-compulsive disorder
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc Oakland :
Name of publisher, distributor, etc New Harbinger Publications,
Date of publication, distribution, etc 2017.
300 ## - PHYSICAL DESCRIPTION
Extent ix, 196 pages ;
Dimensions 18 cm
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes bibliographical references.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Part One: mindfulness and self-compassion for OCD -- Part Two: the daily joyful toolbox -- Part Three: long-term mastery over OCD.
520 ## - SUMMARY, ETC.
Summary, etc "Don't just survive--thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what's wrong and start enhancing what's right--leading to a more joyful life. If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You'll also explore the concept of self-compassion--what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging--but it doesn't have to define you. If you're tired of focusing on how "hard" living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air"--
520 ## - SUMMARY, ETC.
Summary, etc "This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)--it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right--leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life"--
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Obsessive-compulsive disorder
9 (RLIN) 30231
General subdivision Treatment.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Mindfulness (Psychology)
9 (RLIN) 43185
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Mind and body.
9 (RLIN) 48220
700 ## - ADDED ENTRY--PERSONAL NAME
Personal name New Harbinger Publications,
Relator term author.
9 (RLIN) 52054
776 08 - ADDITIONAL PHYSICAL FORM ENTRY
Display text Online version:
Main entry heading Hershfield, Jon.
Title Everyday mindfulness for OCD.
Place, publisher, and date of publication Oakland, CA : New Harbinger Publications, Inc., [2017]
International Standard Book Number 9781626258938
Record control number (DLC) 2017029228
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Non-Fiction
948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN)
h (OCLC) HELD BY NZWMT - 202 OTHER HOLDINGS
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Renewals Full call number Barcode Date last seen Date checked out Cost, replacement price Price effective from Koha item type Public note
    Dewey Decimal Classification   For loan Non Fiction Pop-Up Library Pop-Up Library Event Centre - Long term storage 10/11/2022 DON Donated 25.00 1 616.85 A00805288 29/05/2023 09/05/2023 25.00 10/11/2022 Non-Fiction Event Centre Long Term Storage
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