Untitled 1

Sleep easy / (Record no. 46677)

MARC details
000 -LEADER
fixed length control field 03080cam a2200337 i 4500
001 - CONTROL NUMBER
control field on1240120438
003 - CONTROL NUMBER IDENTIFIER
control field OCoLC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20211223124840.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 210329s2021 nz 00| 0 eng
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781988547459
Qualifying information paperback
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1988547458
029 0# - (OCLC)
OCLC library identifier NLNZL
System control number 9919059173502836
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)1240120438
040 ## - CATALOGING SOURCE
Original cataloging agency NZ1
Language of cataloging eng
Description conventions rda
Transcribing agency NZ1
Modifying agency NZHPC
-- OCLCO
-- OCLCF
042 ## - AUTHENTICATION CODE
Authentication code nznb
043 ## - GEOGRAPHIC AREA CODE
Geographic area code u-nz---
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 616.8/498
Edition number 23
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Tuffery, Bernice,
Relator term author.
9 (RLIN) 50084
245 10 - TITLE STATEMENT
Title Sleep easy /
Statement of responsibility, etc Bernice Tuffery ; forewords by Dr Tony Fernando and Dr Moira Junge.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc Auckland, New Zealand :
Name of publisher, distributor, etc Allen & Unwin,
Date of publication, distribution, etc 2021.
300 ## - PHYSICAL DESCRIPTION
Extent 432 pages :
Other physical details illustrations ;
Dimensions 24 cm
520 ## - SUMMARY, ETC.
Summary, etc "Say goodbye to lousy sleep with this six-week, step-by-step programme to help you kick insomnia to the curb forever.Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night. We can shake off the odd sleepless night, but when sleep difficulties persist, things start to unravel. Sleep debt takes its toll on our mood, energy, and productivity. It affects our behaviour around food and exercise as well as eroding our immunity, even our mental and physical health. As our best efforts to help ourselves fail, or perpetuate the problem, we can feel disillusioned, disempowered and frustratingly stuck. You're not alone, and there is a way through. This six-week, step-by-step guide will help you sleep easy. Bernice Tuffery, fed up after years of compromised sleep, made it her mission to learn how to sleep well again. She'd tried early nights, warm baths, a bit of yoga and meditation, but nothing worked. Even natural supplements, over-the-counter sleep aids, melatonin, and at times sleeping pills, failed to deliver a sustainable solution. As a qualitative market researcher, she was determined to know how to sleep naturally again. She discovered a proven, natural, and very learnable way to improve chronic sleep difficulties. Cognitive Behavioural Therapy for insomnia (CBTi) is recognised internationally by sleep experts as the gold-standard treatment for insomnia. But with a lack of awareness, a severe shortage of experts offering it and virtually no public funding for treatment in New Zealand and Australia, it's hard and expensive to access. From her discussions with sleep professionals, extensive research and her lived-experience of restoring her own sleep, Bernice shares her knowledge with humour and heart. Confident that CBT can be self-taught, she offers this practical and inspiring insiders' guide to getting a good night's sleep"--Publisher's website.
600 10 - SUBJECT ADDED ENTRY--PERSONAL NAME
Personal name Tuffery, Bernice
General subdivision Health.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Sleep
Form subdivision Popular works.
9 (RLIN) 50085
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Sleep disorders
Form subdivision Popular works.
9 (RLIN) 50086
655 #7 - INDEX TERM--GENRE/FORM
Genre/form data or focus term Self-help publications.
Source of term lcgft
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Fernando, Tony,
Relator term writer of foreword.
700 1# - ADDED ENTRY--PERSONAL NAME
Personal name Junge, Moira,
Relator term writer of foreword.
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Non-Fiction
948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN)
h (OCLC) HELD BY NZWMT - 32 OTHER HOLDINGS
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Renewals Full call number Barcode Date last seen Date checked out Cost, replacement price Price effective from Koha item type Public note
    Dewey Decimal Classification   Not For Loan Non Fiction Waimate Waimate Located at Event Centre 23/12/2021 ALLB 23.00 2 616.8498 A00819449 03/02/2022 07/01/2022 23.00 23/12/2021 Non-Fiction Not for loan
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