Untitled 1

Just your type : (Record no. 44506)

MARC details
000 -LEADER
fixed length control field 02424cam a2200397 i 4500
001 - CONTROL NUMBER
control field on1051138194
003 - CONTROL NUMBER IDENTIFIER
control field OCoLC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20200124141339.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 190201t20192019nyua b 001 0 eng
010 ## - LIBRARY OF CONGRESS CONTROL NUMBER
LC control number 2019003497
015 ## - NATIONAL BIBLIOGRAPHY NUMBER
National bibliography number GBB960831
Source bnb
016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER
Record control number 019345643
Source Uk
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9780738285481
Qualifying information paperback
-- alkaline paper
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 073828548X
Qualifying information paperback
-- alkaline paper
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
Cancelled/invalid ISBN 9780738285474
Qualifying information electronic book
029 1# - (OCLC)
OCLC library identifier UKMGB
System control number 019345643
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)1051138194
Canceled/invalid control number (OCoLC)1099575119
040 ## - CATALOGING SOURCE
Original cataloging agency DLC
Language of cataloging eng
Description conventions rda
Transcribing agency DLC
Modifying agency ORX
-- OCLCF
-- UKMGB
-- TOH
-- IEB
-- JQM
-- UAP
-- YDX
-- VP@
-- OCLCQ
042 ## - AUTHENTICATION CODE
Authentication code pcc
050 00 - LIBRARY OF CONGRESS CALL NUMBER
Classification number GV481
Item number .C39 2019
082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.7
Edition number 23
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Catudal, Phil,
Relator term author.
9 (RLIN) 46450
245 10 - TITLE STATEMENT
Title Just your type :
Remainder of title the ultimate guide to eating and training right for your body type /
Statement of responsibility, etc by Phil Catudal with Stacey Colino.
250 ## - EDITION STATEMENT
Edition statement First edition.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc New York, NY :
Name of publisher, distributor, etc Da Capo Press,
Date of publication, distribution, etc 2019.
300 ## - PHYSICAL DESCRIPTION
Extent xiii, 223 pages :
Other physical details illustrations ;
Dimensions 23 cm
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc Includes bibliographical references (pages 205-208) and index.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Introduction -- The typecasting story -- What's your body type? -- Need-to-know body basics -- The ectomorph Rx -- The mesomorph Rx -- The endomorph Rx -- Hybrid body types -- Building mental fitness -- Mindful shortcuts and contingency plans -- Next-level greatness -- Conclusion.
520 ## - SUMMARY, ETC.
Summary, etc A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is. --
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Physical fitness.
9 (RLIN) 1639
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Exercise.
9 (RLIN) 36844
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Diet.
9 (RLIN) 7666
700 ## - ADDED ENTRY--PERSONAL NAME
Personal name Colino, Stacey,
Relator term author.
9 (RLIN) 46451
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Non-Fiction
948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN)
h (OCLC) NO HOLDINGS IN NZWMT - 211 OTHER HOLDINGS
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Renewals Full call number Barcode Date last seen Date checked out Cost, replacement price Price effective from Koha item type Public note
    Dewey Decimal Classification   Not For Loan Non Fiction Waimate Waimate Located at Event Centre 24/01/2020 ALLB All Books New Zealand 19.00 1 613.7 A00810630 05/11/2021 15/10/2021 19.00 24/01/2020 Non-Fiction Not for loan
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