Untitled 1

22-day revolution. / (Record no. 37309)

MARC details
000 -LEADER
fixed length control field 02426cam a22002653 4500
001 - CONTROL NUMBER
control field ocn920847621
003 - CONTROL NUMBER IDENTIFIER
control field OCoLC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20160824145918.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 150909s2015 xx 000 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1473618479
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781473618473
029 1# - (OCLC)
OCLC library identifier AU@
System control number 000055761629
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)920847621
040 ## - CATALOGING SOURCE
Original cataloging agency YDXCP
Language of cataloging eng
Transcribing agency YDXCP
Modifying agency OCLCQ
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Edition number 23
Classification number 613.2
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Borges, Marco.
9 (RLIN) 21656
245 10 - TITLE STATEMENT
Title 22-day revolution. /
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc London
Name of publisher, distributor, etc Yellow Kite,
Date of publication, distribution, etc 2015.
300 ## - PHYSICAL DESCRIPTION
Extent 282 pages.
Dimensions 20 cm.
520 ## - SUMMARY, ETC.
Summary, etc Join the revolution! From the fitness and nutrition guru who transformed the diets of Beyonce, Jay-Z and Pharrell Williams comes practical advice and tools for switching to a plant-based lifestyle. Includes more than 65 healthy and delicious vegan recipes to help transform your life and body in just 22 days. If you want lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is the answer. Founded on the principle that it takes 21 days to make or break a habit - 'with 22 Days, you've found the way', as Jay-Z puts it - The 22-Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high profile clients permanently change their lives and bodies through his innovative methods. Clients from Beyonce, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic and productive life - helping you to live the life you want, not just the one you have.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
9 (RLIN) 7666
Topical term or geographic name as entry element Diet.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
9 (RLIN) 21657
Topical term or geographic name as entry element Vegetarian cooking.
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Non-Fiction
948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN)
h (OCLC) HELD BY NZWMT - 5 OTHER HOLDINGS
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Renewals Full call number Barcode Date last seen Date checked out Cost, replacement price Price effective from Koha item type Public note
    Dewey Decimal Classification   Not For Loan Non Fiction Waimate Waimate Located at Event Centre 24/08/2016 ALLB 18.00 10 613.2 a00714826 25/11/2021 18/01/2021 18.00 24/08/2016 Non-Fiction Not for loan
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