Untitled 1

Power grains : (Record no. 36391)

MARC details
000 -LEADER
fixed length control field 01845cam a2200253 i 4500
001 - CONTROL NUMBER
control field 16205428
003 - CONTROL NUMBER IDENTIFIER
control field OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20190301154316.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 151215s2016 enka 1 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781849757218
Qualifying information (hardback)
035 ## - SYSTEM CONTROL NUMBER
System control number (Nz-Kotui)3946735
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)936552906
035 ## - SYSTEM CONTROL NUMBER
System control number (Nz)16205428
040 ## - CATALOGING SOURCE
Original cataloging agency NZ-GlWB
Transcribing agency NZ-GlWB
Language of cataloging eng
Modifying agency rda
-- TAUP
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 641.6/31
Edition number 23
245 00 - TITLE STATEMENT
Title Power grains :
Remainder of title spelt, faro, freekeh, amaranth, kamut, quinoa and other ancient grains.
300 ## - PHYSICAL DESCRIPTION
Extent 63 pages :
Other physical details color illustrations ;
Dimensions 20 cm
500 ## - GENERAL NOTE
General note Includes index.
520 ## - SUMMARY, ETC.
Summary, etc Move over wheat, there's a new grain in town. In fact there are many. A whole host of power grains are now available to us that can improve our general health and well-being. Packed full of dietary fibre and plant-based proteins, and rich in vitamins and minerals, these 'superfood' grains boost energy levels, keep you feeling fuller for longer and can help improve your appearance from the inside out. Recipes to try include ideas for breakfast bowls and bars, soups and salads, larger plates and both savoury and sweet bakes. Discover Power Protein Granola; Peach & Chia Smoothies; Freekeh, Pumpkin & Crispy Ginger Salad; Roast Asparagus & Farro Soup; Spicy Quinoa Burgers with Portobello Mushrooms; Saffron Shrimp Barley Pilaf; Stuffed Trout with Faro, Dates & Pine Nuts; or indulge in a slice of Fresh Blueberry Tart with Spelt Crust or a Peanut Butter & Quinoa Cookie. Whether you need early morning fuel food to prepare you for the day ahead, a lunchtime brain boost at work, or a protein fix ahead of an energetic evening workout, you'll find easy and delicious ideas for any time of the day here in Power Grains.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Cooking (Cereals)
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Grain.
655 #0 - INDEX TERM--GENRE/FORM
9 (RLIN) 211
Genre/form data or focus term Cookbooks.
Source of term lcgft
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Non-Fiction
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Renewals Full call number Barcode Date last seen Date checked out Cost, replacement price Price effective from Koha item type Public note
    Dewey Decimal Classification   Not For Loan Non Fiction Waimate Waimate Located at Event Centre 30/03/2016 PDL 20.00 8 641.631 a00578182 16/02/2023 02/02/2023 20.00 30/03/2016 Non-Fiction Not for loan
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