Untitled 1

101 ways to lower your cholesterol : (Record no. 21030)

MARC details
000 -LEADER
fixed length control field 03143cam a2200421 a 4500
001 - CONTROL NUMBER
control field ocn316825270
003 - CONTROL NUMBER IDENTIFIER
control field OCoLC
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20180223140421.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 090813s2010 mau 001 0 eng
015 ## - NATIONAL BIBLIOGRAPHY NUMBER
National bibliography number GBA989052
Source bnb
016 7# - NATIONAL BIBLIOGRAPHIC AGENCY CONTROL NUMBER
Record control number 015366635
Source Uk
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781605501291
Qualifying information (pbk.)
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 1605501298
Qualifying information (pbk.)
029 1# - (OCLC)
OCLC library identifier AU@
System control number 000045000471
029 1# - (OCLC)
OCLC library identifier NZ1
System control number 13197744
029 1# - (OCLC)
OCLC library identifier QBX
System control number qbi10000159
035 ## - SYSTEM CONTROL NUMBER
System control number (OCoLC)316825270
040 ## - CATALOGING SOURCE
Original cataloging agency UKM
Language of cataloging eng
Transcribing agency UKM
Modifying agency BTCTA
-- OEM
-- QBX
-- BKX
-- FMF
-- EDK
-- OCLCQ
050 #4 - LIBRARY OF CONGRESS CALL NUMBER
Classification number RC632.H83
Item number A735 2010
082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.284
Edition number 22
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Archer, Shirley Sugimura.
9 (RLIN) 37256
245 10 - TITLE STATEMENT
Title 101 ways to lower your cholesterol :
Remainder of title easy tips that allow you to take control, reduce risk, and live longer /
Statement of responsibility, etc Shirley S. Archer with David Edelberg.
246 3# - VARYING FORM OF TITLE
Title proper/short title One hundred and one ways to lower your cholesterol
246 3# - VARYING FORM OF TITLE
Title proper/short title One hundred one ways to lower your cholesterol
246 3# - VARYING FORM OF TITLE
Title proper/short title Easy tips that allow you to take control, reduce risk, and live longer
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc Avon, MA :
Name of publisher, distributor, etc Adams Media,
Date of publication, distribution, etc ©2010.
300 ## - PHYSICAL DESCRIPTION
Extent vi, 186 pages ;
Dimensions 16 cm
500 ## - GENERAL NOTE
General note Includes index.
505 0# - FORMATTED CONTENTS NOTE
Formatted contents note Introduction: Big picture of cholesterol health -- What Is Cholesterol?: -- Basic breakdown -- Cholesterol and heart disease -- Risk factors -- Cholesterol Testing: -- Know your numbers -- Decoding test results -- Diagnostic tests and other markers of heart disease -- Creating A Healthy Lifestyle: -- Where to start -- Changing your diet -- Strategies for healthy eating -- Heart-Healthy Recipes -- Soup, appetizer, and side dish recipes -- Meat and poultry main dish recipes -- Fish, pasta, and bean main dish recipes -- Bread, dessert, and dressing recipes -- Weight Management And Exercise -- Manage your weight the health way -- Get active -- Other Ways To Manage Cholesterol -- Stress management -- Live smoke-free -- Drug therapy -- Special Cases -- Diabetes and the metabolic syndrome -- Special groups and high cholesterol -- Index.
520 ## - SUMMARY, ETC.
Summary, etc Overview: Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive-until now. This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or \good\" cholesterol levels. From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease-the leading killer of men and women in the United States. Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Low-cholesterol diet
Form subdivision Popular works.
9 (RLIN) 37257
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Cholesterol
Form subdivision Popular works.
9 (RLIN) 37258
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Hypocholesteremia
General subdivision Diet therapy
Form subdivision Popular works.
9 (RLIN) 37259
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Exercise.
9 (RLIN) 36844
700 ## - ADDED ENTRY--PERSONAL NAME
Personal name Edelberg, David.
9 (RLIN) 37260
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Non-Fiction
948 ## - LOCAL PROCESSING INFORMATION (OCLC); SERIES PART DESIGNATOR (RLIN)
h (OCLC) HELD BY NZWMT - 226 OTHER HOLDINGS
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Renewals Full call number Barcode Date last seen Date checked out Cost, replacement price Price effective from Koha item type Public note
    Dewey Decimal Classification   Not For Loan Non Fiction Waimate Waimate Located at Event Centre 22/04/2010 ALLB All Books New Zealand 25.00 4 613.284 A00529922 10/05/2021 29/04/2021 25.00 20/04/2010 Non-Fiction Not for loan
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