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You can walk to fitness / (Record no. 16483)

MARC details
000 -LEADER
fixed length control field 01600pam a2200217 a 4500
003 - CONTROL NUMBER IDENTIFIER
control field OSt
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20180214171502.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 180214b xxu||||| |||| 00| 0 eng d
015 ## - NATIONAL BIBLIOGRAPHY NUMBER
National bibliography number GBA815948
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781845379988 (pbk.)
024 ## - OTHER STANDARD IDENTIFIER
Standard number or code 4219.114094
040 ## - CATALOGING SOURCE
Transcribing agency WMTP
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.7176
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Armstrong, Rachel.
9 (RLIN) 36950
245 ## - TITLE STATEMENT
Title You can walk to fitness /
Statement of responsibility, etc Rachel Armstrong.
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication, distribution, etc London :
Name of publisher, distributor, etc New Holland
Date of publication, distribution, etc 2008.
300 ## - PHYSICAL DESCRIPTION
Extent 128 pages
Other physical details illustrations
Dimensions 21 cm
520 ## - SUMMARY, ETC.
Summary, etc Whether you call it power walking, fitness walking or just plain walking, indoors or out, walking is one of the most popular and rewarding forms of exercise. The appeal is that absolutely anyone can do it - young or old, fit or unfit. Take a look in a local park - from London to New York - and you will see walkers, early in the morning, at lunchtime, on the way home, making the most of their surroundings and getting some exercise at the same time. There are so many health benefits to walking - including reducing the risk of coronary heart disease and stroke, lowering blood pressure, reducing body fat, increasing bone density and enhancing mental wellbeing.This book contains all the information that someone will need to take up walking as a form of exercise. It includes the correct equipment and clothing, health benefits (mental and physical), warm-up and cool-down routines, strength training, how to walk correctly, walking programmes, weight-training routines and stretches, using a treadmill and using a pedometer.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Fitness walking.
9 (RLIN) 36951
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme Dewey Decimal Classification
Koha item type Non-Fiction
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Renewals Full call number Barcode Date last seen Date checked out Cost, replacement price Price effective from Koha item type Public note
    Dewey Decimal Classification   Not For Loan Non Fiction Waimate Waimate Event Centre - Long term storage 14/05/2008 CLBS Canterbury Library Book Supplies 25.00 7 613.7176 A00486045 11/09/2024 12/08/2023 25.00 09/05/2008 Non-Fiction Event Centre Long Term Storage
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