Normal view MARC view ISBD view

Raj, Roshini,

Gut renovation / Dr Roshini Raj. - London : HQ, 2022. - 1 volume ; 24 cm

Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing. In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health, and offers life-changing results. Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins, and medicines that we should be taking. With Gut Renovation you can optimise your gut, renovate your body, and transform your health, for good.

ISBN: 9780008523145 0008523142

Nat. Bib. No.: GBC201109 bnb

Nat. Bib. Agency Control No.: 020442216 Uk

Subjects--Topical Terms:
Gastrointestinal system--Diseases--Nutritional aspects.
Gastrointestinal system--Diseases--Diet therapy--Recipes.

Index Terms--Genre/Form:
Popular works.

Dewey Class. No.: 616.3