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Kaminoff, Leslie, 1958-

Yoga anatomy / Leslie Kaminoff, Amy Matthews ; illustrated by Sharon Ellis. - Third edition. - 1 volume : illustrations (colour)

Previous edition: 2012.

Includes bibliographical references and index.

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!

With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource .
Source: Publisher

ISBN: 9781492596479 1492596477

Nat. Bib. No.: GBC1E1162 bnb

Nat. Bib. Agency Control No.: 020306693 Uk

Subjects--Topical Terms:
Hatha yoga.
Human anatomy.
Hatha yoga.

Dewey Class. No.: 613.7046