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Youkilis, Robyn,

Go with your gut : the insider's guide to banish the bloat with 75 digestion-friendly recipes / Robyn Youkilis ; photography by Ellen Silverman. - London Kyle Books 2016 - 191 pages : colour illustrations ; 24 cm

When nutritionist Robyn Youkilis began her health coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion: if your digestive system isn't functioning properly, you can gain weight and suffer from fatigue, insomnia, bloating, indigestion and IBS. This exciting new book helps you to change your relationship with food and your body by focusing on what your symptoms are telling you and building new habits into daily life at a manageable pace. From a Superhuman Breakfast to a good-for-you Chocolate Cake, from a Rose and Berry Smoothie to the Perfect Detox Salad, Robyn shares more than 75 delicious yet simple recipes to help you on that path. Go With Your Gut will help you become your healthiest self.

ISBN: 9780857833211 0857833219

Subjects--Topical Terms:
Cooking (Natural foods)

Index Terms--Genre/Form:
Cookbooks.

Dewey Class. No.: 641.563