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Anxiety survival guide for teens CBT skills to overcome fear, worry & panic /

Shannon, Jennifer,

Anxiety survival guide for teens CBT skills to overcome fear, worry & panic / Jennifer Shannon ; illustrations by Doug Shannon. - Oakland, California : Instant Help Books, 2015. - 258 pages; illustrations; 20.3 cm. - Instant Help Solutions .

Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

ISBN: 9781626252431 1626252432 9781626252448 1626252440

Subjects--Topical Terms:
Anxiety--Juvenile literature.
Cognitive therapy for teenagers--Problems, exercises, etc.
Anxiety.

LC Class. No.: BF575.A6 / .S536 2015eb

Dewey Class. No.: 155.51246

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