Normal view MARC view ISBD view

Ford, Daniel.

Your 12-week guide to gym : from your armchair to a complete body workout in 12 weeks / Your twelve week guide to gym by Daniel Ford ; training programme by Paul Cowcher. - London ; Sydney : New Holland, 2013. - 144 p. : col. ill. ; 17 cm. - Your 12-week guide to -- . - Your 12-week guide to -- .

"Getting fit -- Getting started" -- Cover.

"Your 12-week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90 minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter."--Publisher's description.

ISBN: 9781780092324 (pbk) 1780092326 (pbk)

Nat. Bib. No.: GBB297136 bnb

Nat. Bib. Agency Control No.: 016177407 Uk

Subjects--Topical Terms:
Gymnasiums.
Physical fitness--Popular works.

Dewey Class. No.: 613.71