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Your 12-week guide to running : from your armchair to a 5 km race in 12 weeks /

Ford, Daniel.

Your 12-week guide to running : from your armchair to a 5 km race in 12 weeks / Your twelve week guide to running by Daniel Ford ; training programme by Paul Cowcher. - London ; Sydney : New Holland, 2013. - 144 p. : col. ill. ; 17 cm. - Your 12-week guide to -- . - Your 12-week guide to -- .

"Getting fit -- Getting started" -- Cover.

A step-by-step guide that helps an unfit person to a definable goal - running a 5km race in 12 weeks. It outlines how to get started, what's needed and how to make that first step. It guides the reader to work towards the target goal in very gradual steps with a weekly programme and includes basic tips on nutrition, motivation, and stretching.

ISBN: 9781780092331 (pbk) 1780092334 (pbk)

Subjects--Topical Terms:
Running--Training.
Physical fitness--Popular works.

Dewey Class. No.: 613.7172

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