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Tucker, Liz, 1963-

Calorie counter : all common food types, all about calories, plan for a healthy life / Liz Tucker. - New edition. - p. cm.

Previous edition: 2011.

The essential companion to our 'Quick and Easy, Proven Recipes' range, 'Calorie Counter' is an invaluable guide to keeping track of your calorie intake - whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating.

ISBN: 9781783613298 (pbk.) 1783613297 (pbk.)

Nat. Bib. No.: GBB4C3692 bnb

Nat. Bib. Agency Control No.: 016932563 Uk

Subjects--Topical Terms:
Food--Caloric content--Tables.
Nutrition.
Food--Caloric content.
Nutrition.

Index Terms--Genre/Form:
Tables.

Dewey Class. No.: 613.2