000			02025cam a22003498i 4500
999			_c46601 _d46601
001			on1222805102
003			OCoLC
005			20211216145128.0
008			200901t20212020enka b 000 0 eng d
015			_aGBC0H1608 _2bnb
016	7		_a019998929 _2Uk
020			_a9781838952785 _q(pbk.)
020			_a1838952780 _q(pbk.)
020			_z9781838952792 (ePub ebook)
029	0		_aUKMGB _b019998929
035			_a(OCoLC)1222805102 _z(OCoLC)1158086163
040			_aUKMGB _beng _erda _cUKMGB _dOCLCO _dOCLCF _dYDX _dATCDL
082	0	4	_a152.46 _223
100			_aSmith, Gwendoline, _eauthor. _949939
245	1	4	_aThe book of overthinking : _bhow to stop the cycle of worry / _cGwendoline Smith.
260			_aAuckland, New Zealand : _bAllen & Unwin, _c2020.
300			_a263 pages : _billustrations ; _c20 cm.
500			_aOriginally published: 2020.
504			_aIncludes bibliographical references.
520			_a'Overthinking' is also known as 'worrying' or 'ruminating' and it's a form of anxiety from which many people suffer. Written by psychologist and New Zealand bestselling author Gwendoline Smith, The Book of Overthinking explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that may be holding you back. With a light, accessible tone and examples of common anxiety inducing situations, she helps you understand the root causes behind the 'what if cycle' and offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life - from the personal to relationships and work - providing an essential toolkit to the skills and strategies you need to stop the cycle of worry.
650		0	_aWorry.
650		0	_aSelf-actualization (Psychology) _930163
650		0	_aWorry _2fast _946730 _xPrevention.
776	0	8	_iebook version : _z9781838952792
942			_2ddc _cNONFIC
948			_hNO HOLDINGS IN NZWMT - 4 OTHER HOLDINGS