| 000 | 02573cam a2200349Mi 4500 | ||
|---|---|---|---|
| 001 | on1081044787 | ||
| 003 | OCoLC | ||
| 005 | 20190312110506.0 | ||
| 008 | 190108s2019 enkaf e b 001 0 eng | ||
| 020 | _a9781760850180 (paperback) | ||
| 020 | _a1760850187 (paperback) | ||
| 029 | 0 |
_aAU@ _b000064735177 |
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| 035 | _a(OCoLC)1081044787 | ||
| 040 |
_aAU@ _beng _erda _cAU@ _dOCLCO _dOCLCF _dNZGPL _dNZAUC _dOCLCO |
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| 082 | 0 | 4 |
_a613.25 _223 |
| 100 |
_aMosley, Michael, _d1957- _eauthor. _943657 |
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| 245 | 1 | 4 |
_aThe fast 800 : _bhow to combine rapid weight loss and intermittent fasting for long-term health / _cDr Michael Mosley. |
| 246 | 3 | _aFast eight hundred | |
| 250 | _aAustralian and New Zealand edition. | ||
| 260 |
_aLondon : _b Simon & Schuster (Australia), _c2019. |
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| 300 |
_a286 pages, 8 unnumbered pages of plates : _billustrations ; _c20 cm. |
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| 504 | _aIncludes bibliographical references and index. | ||
| 505 | 0 | _aIntroduction -- Why we put on weight -- Intermittent fasting comes of age -- The case for rapid weight loss -- Why I love the Mediterranean diet -- Getting active -- Ways to beat stress -- The Fast 800 in practice -- Super Size Me -- Recipes by Dr Clare Bailey -- Meal planners -- Some quick notes on scientific method -- Further measurements and tests -- Endnotes -- Index. | |
| 520 | _aSix years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. | ||
| 650 | 0 |
_aWeight loss. _936898 |
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| 650 | 0 |
_aIntermittent fasting. _943658 |
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| 650 | 0 |
_aFasting _xHealth aspects. _943659 |
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| 650 | 0 |
_aReducing diets. _917474 |
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| 650 | 0 |
_aReducing diets _vRecipes. _929684 |
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| 942 |
_2ddc _cNONFIC |
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| 948 | _hHELD BY NZWMT - 80 OTHER HOLDINGS | ||
| 999 |
_c42718 _d42718 |
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