000			01870cam a2200325Mi 4500
001			on1061850166
003			OCoLC
005			20190301154316.0
008			181106s2019 xnaa b 001 0 eng d
020			_a9781760781811 _q(pbk.)
020			_a1760781819 _q(pbk.)
020			_a9781760784478 _q(epub)
020			_a1760784478
029	0		_aAU@ _b000064364625
029	1		_aAU@ _b000064860138
035			_a(OCoLC)1061850166 _z(OCoLC)1056743436
040			_aAU@ _beng _erda _cAU@ _dYDX _dOCLCQ _dATCDL
042			_aanuc
082	0	4	_a613.2833 _223
100			_aEvans, Pete, _d1973- _eauthor. _920662
245	1	0	_aEasy keto : _b70+ simple and delicious recipes : reclaim your health with a ketogenic diet / _cPete Evans.
260			_aSydney, N.S.W. : _bPlum/Pan Macmillan Australia, _c2019.
300			_a215 pages : _bcolour illustrations ; _c23 cm.
504			_aIncludes bibliographical references and index.
520			_aThe ketogenic diet - a style of eating that is low in carbs and rich in healthy fats - is a powerful way to transform your health, lose weight and find relief from common health problems. In this practical, one-stop guide, Pete Evans gives you the essential information you'll need to transition to this way of eating, including: * The benefits of a keto diet * Guidelines on carbohydrates found in common foods * Eating, shopping and pantry tips * More than 70 simple and delicious recipes As always, Pete's recipes are quick, easy to make and full of bright, fresh flavours. Easy Keto is for anyone interested in this way of eating who is unsure of how to get started. With some basic guidelines it has never been simpler or more enticing to reclaim your health and go keto!
650		0	_aKetogenic diet _xRecipes. _943358
655		0	_9211 _aCookbooks. _2lcgft
942			_2ddc _cNONFIC
948			_hHELD BY NZWMT - 7 OTHER HOLDINGS
999			_c42613 _d42613