000			03191cam a2200373Ki 4500
001			ocn914290472
003			OCoLC
005			20160705113753.0
008			150722t20162016caua b 000 0 eng d
020			_a1626254095 _q(paperback)
020			_a9781626254091 _q(paperback)
035			_a(OCoLC)914290472
040			_aYDXCP _beng _erda _cYDXCP _dBTCTA _dBDX _dOCLCQ _dGK5 _dOCLCO _dOCP _dOCLCF _dOCLCO _dVET _dOCLCO
082		4	_a616.86
096			_aWM 270 _bB651m 2016
100			_aBlock, Stanley H., _eauthor. _920734
245	1	0	_aMind-body workbook for addiction : _beffective tools for substance-abuse recovery & relapse prevention / _cStanley H. Block, MD, Carolyn Bryant Block & Guy du Plessis, MA ; with Rich Landward, LCSW.
260			_aOakland, CA _bNew Harbinger Publications, Inc _c2016
300			_avi, 198 pages : _billustrations ; _c26 cm
504			_aIncludes bibliographical references (pages 197-198).
520			_aSeeking treatment for substance abuse or addiction is half the battle staying sober is the other. In this important book, physician Stanley Block and addiction specialist Guy du Plessis present a powerful, easy-to-use program for overcoming addiction utilizing the mind-body bridging modality.If you're recovering from substance abuse, you know that every day is a new battle. In fact, staying sober is one of the hardest aspects of addiction recovery, and many people end up relapsing. If you ve tried traditional treatment but are still struggling to stay on the path to sobriety, you may be ready for a new approach.In Mind-Body Workbook for Addiction, Stanley Block, MD, Carolyn Bryant Block, and founder of the popular Integrated Recovery Program (IRP), Guy du Plessis present an innovative and clinically proven mind-body bridging technique to help you stay sober, manage emotions and stress, and ultimately build a better life. Inside, you ll find easy-to-use self-help exercises to help you uncover addiction triggers, stay grounded, and prevent future relapse so you can finally heal.Mind-body bridging is a proven-effective method of self-help that teaches you how to regulate strong emotions such as anxiety, anger, worry, and stress all emotions that lie at the core of addiction issues. You'll learn how to become aware of your negative thoughts, experience them without pushing them away, and then use your physical senses to become more grounded and relaxed, rather than turning to alcohol or drugs for relief.If you're ready to finally gain control of your addiction and stay sober, this book has the potential to change your life.
650		0	_aMind and body _vPopular works. _920735
650		0	_aSubstance abuse _vPopular works. _916376
650		0	_aAddicts _vPopular works. _920736
650		0	_aMind-Body Relations, Metaphysical. _920737
650		0	_aSubstance-Related Disorders. _920738
650		0	_aMind and body _2fast _920735 _vPopular works.
650		0	_aSubstance abuse _2fast _916376 _vPopular works.
700			_aBlock, Carolyn Bryant, _eauthor. _920739
700			_aDu Plessis, Guy, _eauthor. _920740
700			_aLandward, Rich, _eauthor. _920741
942			_2ddc _cNONFIC
948			_hHELD BY NZWMT - 28 OTHER HOLDINGS
999			_c37015 _d37015