Complete or compete : half marathon / Jon Ackland.

By:

Ackland, Jon

Material type: Text

TextSeries: Smart training series | Smart trainingPublication details: Auckland, N.Z. ; Random House New Zealand, 2006.Description: 128 p. : ill. ; 22 cmISBN:

9781869418472

Other title:

Half marathon [Spine title]

Subject(s):

DDC classification:

796.4252 22

LOC classification:

GV1065.17 .T73A34 2006

Summary: Whether you are entering just to complete the event, or are a serious competitor, this book holds the answers, in simple, accessible language and with a practical approach that takes into account the busy nature of contemporary lives. With material on health, clothing, mental attitude, nutrition and hydration, stretching, planning for and dealing with race day, and recovery, this book covers all the basics. It also includes detailed training programmes for six levels of training - walk, walk/run, beginner run, improver run, competitive run and race. There is something for everyone!

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Holdings
Item type	Current library	Collection	Call number	Status	Notes	Date due	Barcode
Non-Fiction	Waimate Event Centre - Long term storage	Non Fiction	796.4252 (Browse shelf(Opens below))	Not For Loan	Not for loan		A00457584

Includes index.

"Week-by-week coaching system"--Cover.

"Smart training series"--Back cover.

Whether you are entering just to complete the event, or are a serious competitor, this book holds the answers, in simple, accessible language and with a practical approach that takes into account the busy nature of contemporary lives. With material on health, clothing, mental attitude, nutrition and hydration, stretching, planning for and dealing with race day, and recovery, this book covers all the basics. It also includes detailed training programmes for six levels of training - walk, walk/run, beginner run, improver run, competitive run and race. There is something for everyone!

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