Thinking negatively / Mark Richardson.

Foreword one: We used to call him "Donut" / Chris Cairns -- Foreword two: The importance of the mind in sport / Gilbert Enoka -- Why I wrote this book.

Section one: From failure to success (1. How the hell did this all start? ; 2. Losing it ; 3. Trying like hell to find the answer ; 4. Yes it's me, but not as you knew me ; 5. So you think you know me now? ; 6. I've done it -- finally! ; 7. And then itw as over -- finally!).

Section two: My process (8. Introduction: a decision had to be made ; 9. Finding my techniques, my tactics, my thoughts ... my game ; 10. The 'zone' ; 11. Routines ; 12. Playing intuitively).

Section three: Facing the demons (13. Anxiety ; 14. Facing fear ; 15. Self-talk ; 16. Expectation) -- Afterword / Alex McKenzie.

Deliberately shunning an approach that accentuates the positive, Mark Richardson takes a brutally honest, analytical look at the 'negatives' - his own inadequacies and failings, all the things that bedevilled him - and explains how he used what he found to build a successful cricketing career.