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Calorie counter : all common food types, all about calories, plan for a healthy life / Liz Tucker.

By: Material type: TextTextEdition: New editionDescription: p. cmISBN:
  • 9781783613298 (pbk.)
  • 1783613297 (pbk.)
Subject(s): Genre/Form: DDC classification:
  • 613.2 23
Summary: The essential companion to our 'Quick and Easy, Proven Recipes' range, 'Calorie Counter' is an invaluable guide to keeping track of your calorie intake - whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating.
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Holdings
Item type Current library Collection Call number Status Notes Date due Barcode
Non-Fiction Non-Fiction Waimate Located at Event Centre Non Fiction 613.2 (Browse shelf(Opens below)) Not For Loan Not for loan a00723201

Previous edition: 2011.

The essential companion to our 'Quick and Easy, Proven Recipes' range, 'Calorie Counter' is an invaluable guide to keeping track of your calorie intake - whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating.

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