The 20/20 diet : turn your weight loss vision into reality : 20 key foods to help you succeed where other diets fail / Dr. Phil McGraw.

By:

McGraw, Phillip C, 1950-

Material type: Text

TextDescription: xi, 243 pages ; 24 cmISBN:

9781939457318
1939457319

Other title:

Twenty-twenty diet

Subject(s):

DDC classification:

613.2/5

LOC classification:

RM222.2 .M434675 2014

Contents:

Pt. 1. Fundamentals of the 20/20 diet -- pt. 2. Prepping for success -- pt. 3. The three phases of the 20/20 diet -- pt. 4. Your body's capacity for change -- pt. 5. Protecting your weight loss for a lifetime.

Summary: In The 20/20 Diet, Dr. Phil McGraw identiﬁes seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus.

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Holdings
Item type	Current library	Collection	Call number	Status	Notes	Date due	Barcode
Non-Fiction	Waimate Located at Event Centre	Non Fiction	613.25 (Browse shelf(Opens below))	Not For Loan	Not for loan		a00579664

Includes bibliographical references (pages 219-243).

In The 20/20 Diet, Dr. Phil McGraw identiﬁes seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus.

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