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Tai chi in 10 weeks : beginner's guide / Dr. Aihan Kuhn.

By: Material type: TextTextPublication details: Wolfeboro, NH, USA YMAA Publication Center 2017.Description: xiv, 203 pages : color illustrations ; 24 cmISBN:
  • 9781594395055
  • 1594395055
Other title:
  • Tai chi in ten weeks
Subject(s): DDC classification:
  • 613.7148 23
LOC classification:
  • GV504 .K84 2017
Other classification:
  • SPO027000 | SCI003000 | SPO047000
Contents:
What is Taiji? -- How Taiji and Qigong work in human healing -- The difference between Taiji and Qigong -- Taiji practice step by step -- Ten-week learning guidelines.
Summary: This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.
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Holdings
Item type Current library Collection Call number Status Notes Date due Barcode
Non-Fiction Non-Fiction Pop-Up Library Event Centre - Long term storage Non Fiction 613.7148 (Browse shelf(Opens below)) Available Event Centre Long Term Storage A00667613

"A proven step-by-step plan for integrating the physical and psychological benefits of tai chi into your life"--Cover.

Includes bibliographical references (page 195).

What is Taiji? -- How Taiji and Qigong work in human healing -- The difference between Taiji and Qigong -- Taiji practice step by step -- Ten-week learning guidelines.

This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.

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