The bump plan : all the support you need to stay fit and strong from pregnancy to postpartum / Hollie Grant.

Subtitle from cover.

What you need to know. Physical activity -- where do we begin? ; Staying active during your conception, pregnancy and postnatal journey ; Understanding your anatomy -- Your conception and pregnancy workouts. Let's get started ; TTC -- trying to conceive ; Pregnancy weeks 0-6 ; Pregnancy weeks 7-12 ; Pregnancy weeks 13-19 ; Pregnancy weeks 20-27 ; Pregnancy weeks 28-33 ; Pregnancy weeks 34-40+ -- Your postnatal workouts. Birth and your body ; Recovery phase ; Postnatal phase 1 ; Postnatal phase 2.

"A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it's also a subject that's fraught with fear, myths, and misinformation. We're told by doctors to exercise, but we're not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time"--Publisher's description.