How to manage your eco-anxiety : a step-by-step guide to creating positive change / Anouchka Grose ; illustrated by Lauriane Bohémier.

Step into your feelings -- Challenge the voice in your head -- Find your path to action -- Find the right balance of information -- Reclaim your power -- Take action where you can -- Find comfort in community -- Build your resilience -- Practice self-care -- Connect with nature -- What does eco-anxiety mean to you?

"How does climate change make you feel? Sad? Afraid? Powerless? Guilty? You're not the only one feeling this way. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You'll find out how to validate your emotions. You'll learn how to build your resilience. You'll discover the comfort that can be found in your community. Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how your are part of the solution. You'll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself"--Publisher's description.