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Stop snoring the easy way : and the real reasons you need to / Dr Mike Dilkes & Alexander Adams.

By: Contributor(s): Material type: TextTextPublication details: London, England : Seven Dials, 2017Description: 78 pages ; 20 cmISBN:
  • 9781841882710
Subject(s): DDC classification:
  • 616.209 23
LOC classification:
  • RA786.3 .D55 2019
Contents:
Introduction -- The real dangers of snoring -- What is snoring? -- Tiredness, exhaustion and burnout -- Obesity and the associated risks -- Relationships and sex -- Health, fitness and vanity goals -- Sleep hygiene -- The workouts -- Pledge and intentions -- Conclusion.
Summary: "Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr. Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... Boost your mood ; Strengthen your relationships ; Improve your performance at work ; Save you money ; Make you look and feel younger ; Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks). Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!" --
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Holdings
Item type Current library Collection Call number Status Date due Barcode
Non-Fiction Non-Fiction Pop-Up Library Non-Fiction Non Fiction 616.209 (Browse shelf(Opens below)) Available A00825035

Originally published: London: Seven Dials, 2017.

Includes bibliographical references.

Introduction -- The real dangers of snoring -- What is snoring? -- Tiredness, exhaustion and burnout -- Obesity and the associated risks -- Relationships and sex -- Health, fitness and vanity goals -- Sleep hygiene -- The workouts -- Pledge and intentions -- Conclusion.

"Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr. Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... Boost your mood ; Strengthen your relationships ; Improve your performance at work ; Save you money ; Make you look and feel younger ; Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks). Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!" --

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