This changes everything : the honest guide to menopause and perimenopause / Niki Bezzant.

Includes bibliographical references.

Introduction: It's not you, it's your hormones -- Chapter 1: What to expect when you're expecting...menopause -- Chapter 2: Hormones 101: What you need to know -- Chapter 3: Hormone therapy: The truth about HRT and MHT -- Chapter 4: Not crazy: Mood issues, mental health, anxiety and brain fog -- Chapter 5: So hot: Hot flushes and night sweats -- Chapter 6: Sleepless: Insomnia, disrupted sleep and what to do about it -- Chapter 7: Viva la vulva (and vagina): Pain, dryness, bladder issues and more -- Chapter 8: Not so hot: Sex, relationships and loss of libido -- Chapter 9: Bellies and booze: Weight gain, belly fat, nutrition, exercise and alcohol -- Chapter 10: About face: Skin, hair and ageing -- Chapter 11: Gut issues: Bloating, constipation and IBS -- Chapter 12: Every body hurts: Headaches, sore boobs and aching joints and muscles -- Chapter 13: Beyond menopause: Caring for brain, boobs, bones, heart, skin and more -- Chapter 14: Where to from here (and how did we get here, anyway?) -- Conclusion: Taking back the power - a menopause action plan.

"... Niki Bezzant shares the latest specialist research and advice along with personal stories from real women to answer the most important questions women have about the hottest of topics. From bodies to mental health, alcohol to our stressful working lives, fertility to relationships, natural remedies to HRT, she dispels the myths and confusion around menopause - with a healthy side-serve of calling out sexism, snake-oil and bullsh*t along the way - and explains how to get the best help, for you"--Publisher information.