Beat arthritis naturally : supercharge your health with 65 recipes and lifestyle tips from Arthritis Foodie / Emily Johnson.

By:

Johnson, Emily [author.]

Material type: Text

TextPublication details: London : Yellow Kite, 2021.Description: viii, 327 pages ; 24 cmISBN:

9781529347692
1529347696

Subject(s):

DDC classification:

616.72 23/eng/20210806

Summary: Take control of your health and beat arthritis naturally with this one-stop guide. Emily Johnson, diagnosed with arthritis at the age of 20, draws on her own experience of dealing with the condition, medical and scientific research she has accumulated along the way, and interviews with leading experts and therapists, to impart her knowledge. Top tips include: Key anti/pro-inflammatory foods; Multiple ways to manage pain and flare-ups; The benefits of good sleep hygiene; Suitable exercises and stress management; 65 delicious recipes. This is book, packed full of sound advice, for anyone looking to reduce chronic pain by making lifestyle changes to feel happier and healthier all round.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Non-Fiction	Pop-Up Library Non-Fiction	Non Fiction	616.72 (Browse shelf(Opens below))	Not For Loan		A00822767

Includes bibliographical references and index.

Take control of your health and beat arthritis naturally with this one-stop guide. Emily Johnson, diagnosed with arthritis at the age of 20, draws on her own experience of dealing with the condition, medical and scientific research she has accumulated along the way, and interviews with leading experts and therapists, to impart her knowledge. Top tips include: Key anti/pro-inflammatory foods; Multiple ways to manage pain and flare-ups; The benefits of good sleep hygiene; Suitable exercises and stress management; 65 delicious recipes. This is book, packed full of sound advice, for anyone looking to reduce chronic pain by making lifestyle changes to feel happier and healthier all round.

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