7 ways / Jamie Oliver ; photography, Levon Biss.

Includes index.

Introduction -- Broccoli -- Cauliflower -- Avocado -- Chicken breast -- Sausages -- Salmon fillet -- Sweet potato -- Aubergine -- Eggs -- Mince -- Potato -- Peppers -- Prawns -- White fish fillet -- Whole chicken -- Mushrooms -- Steak -- Pork -- Nutrition.

Jamie Oliver is back with new achievable, exciting and tasty recipes. Jamie's done his homework and looked at the top ingredients we buy week in, week out. We're talking about those meal staples we all pick up on autopilot - chicken breasts, salmon fillets, mince, eggs, potatoes, broccoli, to name but a few. We're all busy, but that shouldn't stop us from having a tasty, nutritious meal after a long day at work or looking after the kids. So, rather than trying to change what we buy, Jamie wants to give everyone brand new inspiration for their favourite ingredients, the kind of things you can pick up in any supermarket.Jamie will share 7 achievable, exciting and tasty ways to cook 19 hero ingredients, and each recipe will have no more than 8 ingredients within it. At least 5 recipes from each 7 way will be everyday options from both an ease and nutritional point of view, meaning you're covered for every day of the week. With everything from fake-aways and tray-bakes to family and freezer favourites, you'll find bags of inspiration to help you mix things up in the kitchen.Step up, 7 WAYS, the most user-focused cookbook Jamie has ever written.