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The fast 800 : how to combine rapid weight loss and intermittent fasting for long-term health / Dr Michael Mosley.

By: Material type: TextTextPublication details: London : Simon & Schuster (Australia), 2019. Edition: Australian and New Zealand editionDescription: 286 pages, 8 unnumbered pages of plates : illustrations ; 20 cmISBN:
  • 9781760850180 (paperback)
  • 1760850187 (paperback)
Other title:
  • Fast eight hundred
Subject(s): DDC classification:
  • 613.25 23
Contents:
Introduction -- Why we put on weight -- Intermittent fasting comes of age -- The case for rapid weight loss -- Why I love the Mediterranean diet -- Getting active -- Ways to beat stress -- The Fast 800 in practice -- Super Size Me -- Recipes by Dr Clare Bailey -- Meal planners -- Some quick notes on scientific method -- Further measurements and tests -- Endnotes -- Index.
Summary: Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
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Holdings
Item type Current library Collection Call number Status Notes Date due Barcode
Non-Fiction Non-Fiction Pop-Up Library POP-Stack Non Fiction 613.25 (Browse shelf(Opens below)) Checked out POP-STACK 31/01/2024 A00771975

Includes bibliographical references and index.

Introduction -- Why we put on weight -- Intermittent fasting comes of age -- The case for rapid weight loss -- Why I love the Mediterranean diet -- Getting active -- Ways to beat stress -- The Fast 800 in practice -- Super Size Me -- Recipes by Dr Clare Bailey -- Meal planners -- Some quick notes on scientific method -- Further measurements and tests -- Endnotes -- Index.

Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.

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