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The longevity prescription the 8 proven keys to a long, healthy life Robert N. Butler.

By: Material type: TextTextPublication details: New York : Avery 2010.Description: xi, 274 p. 24 cmISBN:
  • 9781583333884 (hc)
Subject(s): DDC classification:
  • 612.68
Contents:
Introduction --Maintain mental vitality --Nurture your relationships --Seek essential sleep --Set stress aside --Connect with your community --Live the active life --Eat your way to health --Practice prevention --Stay with the strategy.
Summary: The internationally revered, Pulitzer Prize-winning father of geriatric medicine outlines eight essential facets for longevity in a revitalizing plan for reaping the rich rewards of the final third of life.
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Holdings
Item type Current library Collection Call number Status Notes Date due Barcode
Non-Fiction Non-Fiction Waimate Located at Event Centre Non Fiction 612.68 (Browse shelf(Opens below)) Not For Loan Not for loan A00598086

Includes index.

Introduction --Maintain mental vitality --Nurture your relationships --Seek essential sleep --Set stress aside --Connect with your community --Live the active life --Eat your way to health --Practice prevention --Stay with the strategy.

The internationally revered, Pulitzer Prize-winning father of geriatric medicine outlines eight essential facets for longevity in a revitalizing plan for reaping the rich rewards of the final third of life.

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