Big fit girl : embrace the body you have / Louise Green ; foreword by Jess Weiner.

By:

Green, Louise [author.]

Contributor(s):

Weiner, Jessica, 1973- [contributor.]

Material type: Text

TextPublication details: Vancouver Greystone 2017.Description: xi, 236 pages : illustrations ; 22 cmISBN:

9781771642125
1771642122

Subject(s):

DDC classification:

613.7/1082 23

LOC classification:

GV482 .G74 2017

Contents:

Finding my way to limitless -- Shattering stereotypes -- Unleashing your inner athlete -- Creating your master team -- Gear and go time -- Goals that stick -- Peace, love, and food -- Sidebar: Big fit girl recipe vault -- Peaks, valleys, and plateaus -- Sidebar: Big fit girl top-twenty playlist -- Paying it forward.

Summary: Offers a guide for plus-sized women to overcome cultural stereotypes and achieve high levels of fitness, from motivation, gear, and goals to appropriate nutrition for athletes and overcoming performance plateaus.

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Holdings
Item type	Current library	Collection	Call number	Status	Notes	Date due	Barcode
Non-Fiction	Waimate Located at Event Centre	Non Fiction	613.71082 (Browse shelf(Opens below))	Not For Loan	Not for loan		A00664992

Includes bibliographical references (pages 225-226) and index.

Offers a guide for plus-sized women to overcome cultural stereotypes and achieve high levels of fitness, from motivation, gear, and goals to appropriate nutrition for athletes and overcoming performance plateaus.

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