The gut-friendly cookbook : delicious low-FODMAP, gluten-free, allergy-friendly recipes for a happy tummy / Alana Scott.

By:

Scott, Alana [author.]

Material type: Text

TextPublication details: New York, NY : The Countryman Press, 2019.Edition: First American editionDescription: 224 pages : color illustrations ; 25 cmISBN:

9781682684917
1682684911

Subject(s):

Genre/Form:

DDC classification:

641.5631 23

LOC classification:

RC862.I77 S295 2019

Contents:

Introduction. FODMAP basics ; Filling your fridge ; Stocking your pantry ; Recapturing flavor ; Handy low-FODMAP tips -- Breakfast -- Lunch -- Dinner -- Sweet treats -- Feast -- Low-FODMAP feast menus -- FODMAP fixings.

Summary: "Recent studies have shown that a low-FODMAP diet--one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues--can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together meals. Enter Alana Scott and her wonderful cookbook. Scott, who suffers from irritable bowel syndrome (IBS), began developing recipes so she could enjoy eating again. In The Gut-Friendly Cookbook, she shares more than 100 recipes for delicious dinners, breakfasts, lunches, and snacks, plus sweet treats, gorgeous photographs of each recipe, and plenty of easy-to-read background information on FODMAPs, a shopping guide, and advice on how to change your eating through the whole cycle of the low-FODMAP journey. The recipes have all been reviewed and approved by a FODMAP- trained registered dietitian"--

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Holdings
Item type	Current library	Collection	Call number	Status	Notes	Date due	Barcode
Non-Fiction	Waimate Located at Event Centre	Non Fiction	641.5631 (Browse shelf(Opens below))	Not For Loan	Not for loan		A00813441

Includes bibliographical references (page 221) and index.

"Recent studies have shown that a low-FODMAP diet--one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues--can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together meals. Enter Alana Scott and her wonderful cookbook. Scott, who suffers from irritable bowel syndrome (IBS), began developing recipes so she could enjoy eating again. In The Gut-Friendly Cookbook, she shares more than 100 recipes for delicious dinners, breakfasts, lunches, and snacks, plus sweet treats, gorgeous photographs of each recipe, and plenty of easy-to-read background information on FODMAPs, a shopping guide, and advice on how to change your eating through the whole cycle of the low-FODMAP journey. The recipes have all been reviewed and approved by a FODMAP- trained registered dietitian"--

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